About Us

Hatha Yoga as taught by Sri Das is a 5,000-year old sacred system of yoga exercise and meditation that promotes health, happiness and awareness. Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by anyone.

Practicing Hatha Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence.

The goal of Hatha yoga is to raise one's consciousness and learn to maintain it during all activities, day and night.  Through Hatha Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addictions, and more. Because Hatha Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest possible time.

Hatha Yoga is much more than a system of physical exercise. The technology of Hatha Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and nondenominational. No matter what religious path a person follows, Hatha Yoga helps practitioners experience what they believe.